How Detoxing Can Make Your Skin Look Healthy and Beautiful!

What is Detoxification?

Detoxification is the process of clearing toxins from the body or neutralizing or transforming them, and clearing excess mucus and congestion. Many of these toxins come from our diet, drug use, and environmental exposure, both acute and chronic. Internally, fats, especially oxidized fats and cholesterol, free radicals, and other irritating molecules act as toxins. Poor digestion, colon sluggishness and dysfunction, reduced liver function, and poor elimination through the kidneys, respiratory tract, and skin all add to increased toxicity.

A Toxic Body Looks Like…

90% of people have a toxic body – are you of them? If you have any of the following symptoms, you could be suffering from a toxic body: Headaches, constipation, bloating, weight gain, lower back pain, skin blemishes, or sickness. Toxins need to be flushed out of the body. If you have constipation, then the toxins are not releasing from your body. Having regular bowel movements are one of the best ways to eliminate toxins from your body.

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Why Should We Maintain Good Lymph Circulations Against Toxins?

Lymphatic System in your body

The lymphatic system is a complex network of conduits and nodes that carry a fluid called lymph. Lymph is a clear to yellowish watery fluid which formed in between cells of the body. This watery fluid travels in the lymph channels, through various lymph glands and eventually drains into the bloodstream. It is formed when interstitial fluid (the fluid that bathes cells and tissues) enters the conduits of the lymphatic system. The interstitial fluid is in turn formed because of filtration of blood. This clear fluid contains white blood cells, known as lymphocytes, along with a small concentration of red blood cells and proteins. Because white blood cells are smaller than red blood cells, they can pass easily through membranes which red blood cells cannot penetrate. It circulates through body tissues picking up fats, bacteria, and other unwanted materials, removal of excess tissue fluid, filtering these substances out through the lymphatic system to produce immune cells such as lymphocytes (antibody producing plasma cells) and monocytes.

Lymph glands that are near each other often form into groups or chains such as the sides of the neck, the armpits, and the groins and many places in body. Lymph and lymph glands are major parts of the immune system. They contain white blood cells (lymphocytes) and antibodies that defend the body against infection. Damage or interruption to the lymphatic system can result in a range of medical conditions. Small lymph glands (sometimes called lymph nodes) occur throughout the body.

Check time bomb in your body

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How to Body Detox for Weight Loss

A detox is recommended once a while. It helps the body get rid of disease-causing toxins; it flushes all your internal organs, including the liver, kidneys and colon and muscle tissues. As such it promotes physical and mental well-being, moving towards a more holistic approach to maintaining health.

A body detox is one of the ways to speed up weight loss. Most of us equate it with fad and crash diets, translating to severe starvation. It is not right! Detoxification is all about using natural foods and drinks to cleanse your body system. So, there are some simple steps you can use at home and we’ve rounded up 6 tips below.

Guzzle litres of water

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Three Steps To Smart Detoxification

With so many people jumping on the detox bandwagon and getting involved in various cleansing programs, it’s important for you to stop and consider what works for your body and your life when it comes to detoxification.

Most of those juice cleanses in their fancy packaging do nothing positive for your body – in fact, they may do more harm than good. They will more often than not…

cause you to lose muscle mass, and may

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